In case you haven’t heard about “Always Eat After 7 PM: The Revolutionary Rule-Breaking
Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” book by Joel Marion, you should definitely go and grab your copy or purchase here!
Each day your food preferences impact your wellness — how you look now, tomorrow and the future. Good nutrition is an essential part of a healthy lifestyle. Your diet, in tandem with physical exercise, will help you achieve and retain a healthier weight, reduce the risk of chronic diseases and improve good health.
The “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” plan consists of: the 14-day acceleration phase to jump-start the plan and see fast results, The Primary Step where you
can know exactly what foods to consume to meet your goals of weight loss, The Lifestyle Step to hold the weight off for good. Shortly before bed, and in the morning, are the most difficult moments to combat hunger. You have the most willingness to stay on the diet by following the Always Eat After 7PM program, because you are eating during the hours when you are most hungry.
As described in the earlier post about the benefits of healthy diet explained by Joel Marion in his book that carbs are actually good for maintaining a healthy life style. “Specific higher- carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
Joel Marion’s “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” plan makes dieting easy and it’s easy to follow not to forget that it is the healthiest way of living.
Image a dirt where you don’t have to compromise on your carbs and your favorite night time meals. Always Eat After 7pm is all about to make our dreams come true and it is scientifically proven now that you can have your carbs and eating after 7 isn’t a bad thing after all. This book will help burst this myth as well as providing people with good and beneficial diet plan.</p
