Conclusions and final thoughts on always eat after 7pm

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Conventional diet suggests us that we should avoid carbs at any cost as they mess up with our immunity system and increases the rate of diseases. It suggests that we should have our dinner earlier and do not eat before going to bed.  But the latest science tells us the completely different story. “Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.” It means eating after 7pm is not a bad thing in fact it has the complete opposite effect.                                    “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and lowfat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.” So now we know for sure that we don’t have to say goodbye to our favorite meals for dinner and carbs. We can eat after 7pm and the book by Joel Marian  “Always Always eat after 7pm : The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” is here to burst that conventional myth that we can’t have carbs and eat after 7pm. I have been following the diet program by Joel Marian for past one month and I can say one thing about this book for sure that it is superbly amazing. The recipes are easy to follow and the taste is also amazing. How often do you find a diet plan that has recipes that can cater the need of your taste buds? Well this book Always Eat After 7PM by Joel Marian is all about healthier diet that includes carbs and eating after 7pm. One of the main reasons why I choice this diet plan is that I have health concerns and finding something that is giving you the healthier life style but also not restricting you say no to your carbs and craving at night. I can have my dinner after 7pm and it is fulfilling and keeps me energetic the whole day! Another thing that really stick out for me is that now I don’t have to say no to carbs or anything at family dinners, you can satisfy your night time hunger, have bed time snacks and fulfill your craving. It’s a simpler step-by – step way to lose weight without having a feeling of restricted with easy food listings, easy-to – follow menu and tasty recipes for every step of the process.  The book by Joel Marion “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” is now available to purchase. Go grab your copy or Purchase here  This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.