Sharing lifestyle tips and advice for Millennial women.

“As described in the earlier post about the benefits of healthy diet explained by Joel Marion in his
book that carbs are actually good for maintaining a healthy life style. “Specific higher- carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
Joel Marion’s “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” plan makes dieting easy and it’s easy to follow not to forget that it is the healthiest way of living.
Image a dirt where you don’t have to compromise on your carbs and your favorite night time meals. Always Eat After 7pm is all about to make our dreams come true and it is scientifically
proven now that you can have your carbs and eating after 7 isn’t a bad thing after all. This book
will help burst this myth as well as providing people with good and beneficial diet plan.”

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